Shepherd's dip (recipe)

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Shepherd's dip (recipe)
NameShepherd's dip
IngredientsCream cheese Green onion Worcestershire sauce Fresh garlic clove
Cooktime (in hours)0.75
Preptime (in hours)0.25
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories219.2
Fat20
Protein7.4
Carbohydrate3.6
Fiber0.4
Net carbohydrates3.2
Sugar0.9
Saturated fat12.5
Cholesterol (mg)69.4
Sodium438.4
Reviewaggregate


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|= and green onions all mixed together and stuffed into a round sourdough loaf or Shepard's loaf for a beautiful presentation. Serve with toasted bread round or crackers.-->
Shepherd's dip (recipe) details

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Time:
Prep Time in Hours and Mins:1H

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shepherd's dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Clean green onions thoroughly and trim ends.
  2. Put in food processors and finely chop.(about 3-4 pulses until minced--don't liquify them!).
  3. Slice dried beef in large strips and add to food processor and mince.
  4. Add cream cheese, worcestershire, and garlic to food processor.
  5. Blend thoroughly in food processor until smooth.
  6. Take Shepard's loaf and cut a circle on the top large enough to make a lid that covers aprox. 2/3 of the top and remove(don't discard).
  7. Hollow out bread to make a bowl for the dip, careful not to hollow out to much and punch a hole through the bread round--(save the soft bread bits for dipping later!).
  8. Fill bread with beef and cheese mixture and place bread lid on top to seal.
  9. Wrap in foil and bakeat 350 for 45-60min.
  10. Cheese dip should be hot and smooth.
  11. Serve on a tray with lid removed to the side tilted on round with butter crackers, soft bread bits and bread rounds.

    Food tags
    < 60 Mins"
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Contributors: Prab R. Tumpati, MD