Omelet rolls (recipe)

From WikiMD's Wellness Encyclopedia

Omelet rolls (recipe)
NameOmelet rolls
IngredientsEggs Water Soy sauce Scallions Red chili pepper Green curry paste Fresh cilantro
Cooktime (in hours)0.116666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.45
Keto friendlinessKeto friendly
Calories119.7
Fat8.5
Protein7.5
Carbohydrate3.5
Fiber1
Net carbohydrates2.5
Sugar1.6
Saturated fat2
Cholesterol (mg)211.5
Sodium329.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Omelet rolls (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Omelet rolls (recipe) details

Recipe instructions

  1. Beat the eggs with the water and Thai soy sauce in a bowl. Set aside and mix together the green onions and red chili pepper.
  2. Heat half the oil in an 8-inch skillet and pour in half the egg mixture. Tilt to coat the bottom of the skillet evenly and cook until set. Lift our and set aside. Heat the remaining oil and make a second omelet in the same way.
  3. Spread the scallion and chili mixture and curry paste in a thin layer over each omelet and sprinkle the cilantro on top. Roll up tightly and cut each roll in half and then cut each piece on the diagonal in half again. Serve immediately, while still warm, or prepare in advance and serve at room temperature. Garnish with cilantro leaves
  4. )

    Food tags
    Brunch,, Easy


Omelet rolls (recipe) details

Time:
Prep Time in Hours and Mins:27M

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Contributors: Prab R. Tumpati, MD