Baked clam appetizer (recipe)

From WikiMD's Wellness Encyclopedia

Baked clam appetizer (recipe)
NameBaked clam appetizer
IngredientsButter Flour Instant chicken bouillon granules Milk Mozzarella cheese Minced clams Flour tortillas Green chilies Black olives Cheddar cheese
Cooktime (in hours)0.5
Preptime (in hours)0.333333333
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories60.3
Fat3.1
Protein3.6
Carbohydrate4.5
Fiber0.3
Net carbohydrates4.2
Sugar0.2
Saturated fat1.6
Cholesterol (mg)11.1
Sodium141.3
Servings48
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked clam appetizer (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. In a medium saucepan, melt butter and add flour. When butter and flour becomes bubbly; let it cook about a half a minute.
  2. Add bullion and whisk in milk. Bring to a boil, reduce heat to a simmer, and cook stirring with a whisk until sauce has thickened. Remove from heat.
  3. To the hot sauce, add mozzarella cheese and the drained clams; stirring until cheese is completely melted.
  4. Spray a 9 x13 pan with cooking spray and layer as follows: O of the tortillas, O of the sauce, O of the chopped chilies, and O of the olives.
  5. Repeat layering in same order and sprinkle the top with the cheddar cheese.
  6. Bakeat 350 f. for 25 30 minutes.
  7. Let sit for 10 minutes before slicing into squares.

    Food tags
    , For Large Groups, Oven, Stove Top



Keto-meter rating
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Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD