Baked clam appetizer (recipe)
| Baked clam appetizer (recipe) | |
|---|---|
| Name | Baked clam appetizer |
| Ingredients | Butter • Flour • Instant chicken bouillon granules • Milk • Mozzarella cheese • Minced clams • Flour tortillas • Green chilies • Black olives • Cheddar cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 60.3 |
| Fat | 3.1 |
| Protein | 3.6 |
| Carbohydrate | 4.5 |
| Fiber | 0.3 |
| Net carbohydrates | 4.2 |
| Sugar | 0.2 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 11.1 |
| Sodium | 141.3 |
| Servings | 48 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked clam appetizer (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a medium saucepan, melt butter and add flour. When butter and flour becomes bubbly; let it cook about a half a minute.
- Add bullion and whisk in milk. Bring to a boil, reduce heat to a simmer, and cook stirring with a whisk until sauce has thickened. Remove from heat.
- To the hot sauce, add mozzarella cheese and the drained clams; stirring until cheese is completely melted.
- Spray a 9 x13 pan with cooking spray and layer as follows: O of the tortillas, O of the sauce, O of the chopped chilies, and O of the olives.
- Repeat layering in same order and sprinkle the top with the cheddar cheese.
- Bakeat 350 f. for 25 30 minutes.
- Let sit for 10 minutes before slicing into squares.
Food tags
, For Large Groups, Oven, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
