Mediterranean dip (recipe)

Mediterranean dip (recipe)
Name	Mediterranean dip
Ingredients	Sour cream • Kalamata olive • Feta • Green onion • Carrot
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	105.2
Fat	7.8
Protein	3.9
Carbohydrate	5.9
Fiber	2.6
Net carbohydrates	3.3
Sugar	2.2
Saturated fat	4.6
Cholesterol (mg)	24.2
Sodium	304.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mediterranean dip (recipe) image(external)

Recipe instructions

1. In a medium bowl, combine sour cream and hummus; mix well.
2. Spread into a pie plate or servewear of similar size.
3. Sprinkle olives, feta, artichoke hearts, green onions and carrot - adding each as a layer.
4. Drizzle with reserved artichoke marinade.
5. Cover and refrigerate for at least an hour or up to 12 hours.
6. Serve with pita crackers.
   
   Food tags
   European, Brunch,, No Cook, Refrigerator, Beginner Cook, Easy

Mediterranean dip (recipe) details

Time:
Prep Time in Hours and Mins:20M

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