Mexican mashed potatoes (recipe)
Mexican mashed potatoes (recipe) | |
---|---|
Name | Mexican mashed potatoes |
Ingredients | Olive oil • Red bell pepper • Green onion • Cumin • Fresh cilantro • Smoked cheddar cheese • Chili peppers |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 132.2 |
Fat | 10.7 |
Protein | 7.4 |
Carbohydrate | 1.9 |
Fiber | 0.6 |
Net carbohydrates | 1.3 |
Sugar | 0.9 |
Saturated fat | 6.1 |
Cholesterol (mg) | 29.7 |
Sodium | 178.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican mashed potatoes (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Saute the red bell pepper,diced green onion, and jalapeno pepper in oil until tender and remove from heat.
- Place the Simply Potaoes Traditional Mashed Potaoes in a dutch oven( or any other medium size pot) and turn on medium heat.
- Stir in the sauted veggies, cumin, chipolte chile pepper seasoning, and smoked cheddar.
- Stir until hot and cheese is melted.
- Remove from heat and if desired seasonto taste with salt and pepper. Top with cilantro, and if desired fresh guacomole.
Food tags
Potato, Vegetable, Mexican, Spicy,, Easy
Mexican mashed potatoes (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD