Yellow squash bake
Yellow squash bake | |
---|---|
Name | Yellow squash bake |
Ingredients | Bacon • Salt • Herb stuffing mix |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 1.166666667 |
Keto friendliness | Keto friendly |
Calories | 69.3 |
Fat | 4.8 |
Protein | 2.9 |
Carbohydrate | 4.7 |
Fiber | 1.5 |
Net carbohydrates | 3.2 |
Sugar | 3.7 |
Saturated fat | 1.6 |
Cholesterol (mg) | 6.5 |
Sodium | 1022.1 |
Yield | 1 casserole |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yellow squash bake is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cook bacon according to package directions for crisp bacon in a skillet large enough to hold squash . Drain bacon on paper towel, but reserve 3 tblsp. of grease.
- Wash and dry squash and cut up into small bite size pieces.
- Preheat oven broiler.
- In a large non-stick casserole dish, press potatoes in the bottom to form first layer.
- Broil potatoes for approximately 10 minutes until potatoes become slightly brown.
- Change oven temperature to 350 degrees.
- Brown squash in reserved bacon drippings with salt until slightly tender (approximately 10 minutes).
- Add squash to casserole on top of potatoes to make the second layer.
- In a bowl large enough to hold stuffing mix, crumble bacon, add stuffing bread crumbs and combine.
- Sprinkle the stuffing crumble evenly as the top layer of casserole.
- Bakeloosely covered with foil for 30 minutes at 350.
- Remove cover and bakeanother 10 minutes at 350.
- Let rest for 10 minutes before serving.
Food tags
Potato, Vegetable,, Easy
Yellow squash bake details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD