Yellow squash bake

From WikiMD's Wellness Encyclopedia

Yellow squash bake
NameYellow squash bake
IngredientsBacon Salt Herb stuffing mix
Cooktime (in hours)0.666666667
Preptime (in hours)0.5
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories69.3
Fat4.8
Protein2.9
Carbohydrate4.7
Fiber1.5
Net carbohydrates3.2
Sugar3.7
Saturated fat1.6
Cholesterol (mg)6.5
Sodium1022.1
Yield1 casserole
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yellow squash bake is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Cook bacon according to package directions for crisp bacon in a skillet large enough to hold squash . Drain bacon on paper towel, but reserve 3 tblsp. of grease.
  2. Wash and dry squash and cut up into small bite size pieces.
  3. Preheat oven broiler.
  4. In a large non-stick casserole dish, press potatoes in the bottom to form first layer.
  5. Broil potatoes for approximately 10 minutes until potatoes become slightly brown.
  6. Change oven temperature to 350 degrees.
  7. Brown squash in reserved bacon drippings with salt until slightly tender (approximately 10 minutes).
  8. Add squash to casserole on top of potatoes to make the second layer.
  9. In a bowl large enough to hold stuffing mix, crumble bacon, add stuffing bread crumbs and combine.
  10. Sprinkle the stuffing crumble evenly as the top layer of casserole.
  11. Bakeloosely covered with foil for 30 minutes at 350.
  12. Remove cover and bakeanother 10 minutes at 350.
  13. Let rest for 10 minutes before serving.

    Food tags
    Potato, Vegetable,, Easy


Yellow squash bake details

Keto meter six.png



Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD