Yellow squash bake

From WikiMD's Wellness Encyclopedia

Yellow squash bake
NameYellow squash bake
IngredientsBacon Salt Herb stuffing mix
Cooktime (in hours)0.666666667
Preptime (in hours)0.5
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories69.3
Fat4.8
Protein2.9
Carbohydrate4.7
Fiber1.5
Net carbohydrates3.2
Sugar3.7
Saturated fat1.6
Cholesterol (mg)6.5
Sodium1022.1
Yield1 casserole
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yellow squash bake is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Cook bacon according to package directions for crisp bacon in a skillet large enough to hold squash . Drain bacon on paper towel, but reserve 3 tblsp. of grease.
  2. Wash and dry squash and cut up into small bite size pieces.
  3. Preheat oven broiler.
  4. In a large non-stick casserole dish, press potatoes in the bottom to form first layer.
  5. Broil potatoes for approximately 10 minutes until potatoes become slightly brown.
  6. Change oven temperature to 350 degrees.
  7. Brown squash in reserved bacon drippings with salt until slightly tender (approximately 10 minutes).
  8. Add squash to casserole on top of potatoes to make the second layer.
  9. In a bowl large enough to hold stuffing mix, crumble bacon, add stuffing bread crumbs and combine.
  10. Sprinkle the stuffing crumble evenly as the top layer of casserole.
  11. Bakeloosely covered with foil for 30 minutes at 350.
  12. Remove cover and bakeanother 10 minutes at 350.
  13. Let rest for 10 minutes before serving.

    Food tags
    Potato, Vegetable,, Easy


Yellow squash bake details

Keto meter six.png



Time:
Prep Time in Hours and Mins:1H10M

Similar recipes




Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD