Mash tator pancakes
Mash tator pancakes | |
---|---|
Name | Mash tator pancakes |
Ingredients | Yellow onion • Sour cream • Bacon • Colby-monterey jack cheese |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 118.5 |
Fat | 9.7 |
Protein | 6.3 |
Carbohydrate | 1.7 |
Fiber | 0.3 |
Net carbohydrates | 1.4 |
Sugar | 0.8 |
Saturated fat | 5.4 |
Cholesterol (mg) | 25 |
Sodium | 164.8 |
Servings | 10 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mash tator pancakes is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
allow the mashed potatoes to come to room temp to allow easy work of mixing all the items together well, once you have your bacon all crisp and cooled and placed on paper towel do not discard the fat cause this will be used to fry these tator cakes in it so place that aside to allow to cool off while you prepare the rest to fry up. Mix in to a bowl the the potatoes, onion, sour and 4 ounces of the cheese really well and set aside. Cut into small pieces the bacon and then add to potato mixture mixing well. Once this is mixed take out small handfuls and pat out in hands small sized pancake shapes and then allow to sit on paper towel lined plate long enough for them to sorta dry out on out side and not so sticky to touch . In skillet that has bacon fat add about 1/8th cup of oil to this if there doesn't seem to be enough to really fry these cause they tend to suck the oil up some, make sure you heat oil well and place the cakes a little but apart and allow to brown with out turning them to much may be about 2 to 3 minutes each side as long as oil is good and hot. Once browned return to paper toweled plate to drain off excess oil and once these have drained you can serve them with rest of the cheese and some sour cream. What makes these great as it is something that you can add any pork item into the mix to change the profile taste to suit your family's like
Food tags
Potato, Cheese, Vegetable, European, Weeknight, Brunch,, Easy, Inexpensive
Mash tator pancakes details
Time:
Prep Time in Hours and Mins:30M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD