Reuben potato bake

From WikiMD's Wellness Encyclopedia

Reuben potato bake
NameReuben potato bake
IngredientsSauerkraut Swiss cheese Corned beef
Cooktime (in hours)0.5
Preptime (in hours)0.25
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories236.5
Fat17.8
Protein14.1
Carbohydrate5.1
Fiber1.1
Net carbohydrates4
Sugar2.7
Saturated fat8.5
Cholesterol (mg)56.1
Sodium607.1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Reuben potato bake is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Pre-heat over to 350 degrees.
  2. Spray an 8x8 glass dish with non stick cooking spray.
  3. In a large bowl combine all ingredients (reserveing 3 oz shredded swiss cheese).
  4. Pour mixture into 8x8 prepared glass dish, bakeuncovered for 20 minutes.
  5. Remove and sprinkle remaining 3oz of shredded swiss cheese and return to oven uncovered for 10 minutes.
  6. Remove and serve.

    Food tags
    Potato, Vegetable, Meat, St. Patrick's Day,, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD