Seared salmon (recipe)

Seared salmon (recipe)
Name	Seared salmon
Ingredients	Salmon fillets • Salt • Fresh coarse ground black pepper • Lemon
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	429
Fat	17.8
Protein	63.4
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	2.6
Cholesterol (mg)	165.4
Sodium	213.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared salmon (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Seared salmon (recipe) image(external)

Recipe instructions

1. Pat salmon dry and generously season both sides with salt and pepper.
2. Heat oil in a 12 inch nonstick skillet until hot but not smoking.
3. Carefully add salmon filets and sear until well browned, about 4 minutes.
4. Turn salmon over and sear other side until cooked through, about 3 to 4 minutes more.
5. Serve with lemon wedges.
   
   Food tags
   High Protein, High In...,, Easy

Seared salmon (recipe) details

Time:
Prep Time in Hours and Mins:10M

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