Sardine dip (recipe)
| Sardine dip (recipe) | |
|---|---|
| Name | Sardine dip |
| Ingredients | Cream cheese • Horseradish • Tabasco sauce • Lemon juice • Onions • White wine • Black pepper • Fresh parsley |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 155.5 |
| Fat | 13.3 |
| Protein | 7.6 |
| Carbohydrate | 1.8 |
| Fiber | 0.3 |
| Net carbohydrates | 1.5 |
| Sugar | 0.4 |
| Saturated fat | 6.6 |
| Cholesterol (mg) | 59.5 |
| Sodium | 188.3 |
| Servings | 16 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sardine dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Lightly brown almonds on a cookie sheet in a hot oven, for about 5 minutes. (About 450 ?F).
- Beat cream cheese, horseradish, wine(if using), tabasco sauce, lemon juice, black pepper, and grated onions.
- Mash sardines and add to cream cheese.
- Add potato crisps or seasoned potato chips, slowly, so as to measure consistency.
- Also, add almonds, slowly, so as to measure consistency. (Leave out about 1 tablespoon almonds).
- Put mixture in heat-proof dish and heat in micorwave or oven until dip is bubbling, at 375 ?F for about 7-10 minutes.
- Top with reserved browned almonds.
- Serve with assorted vegetables, cocktail breads, crackers or Seasoned Party Pitas #146950 by me.
- Enjoy!.
Food tags
Lemon, Cheese, Citrus, Fruit, Norwegian, Scandinavian, European, Brunch,, For Large Groups
Sardine dip (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
