Samosas (recipe)
| Samosas (recipe) | |
|---|---|
| Name | Samosas |
| Ingredients | Ground beef • Olive oil • Onion • Garlic • Lemon juice • Water • Garam masala • Mint leaves • Cumin • Pine nuts • Wonton wrapper |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.066666667 |
| Keto friendliness | Keto friendly |
| Calories | 137.3 |
| Fat | 10.5 |
| Protein | 9 |
| Carbohydrate | 1.6 |
| Fiber | 0.3 |
| Net carbohydrates | 1.3 |
| Sugar | 0.5 |
| Saturated fat | 3 |
| Cholesterol (mg) | 30.8 |
| Sodium | 31 |
| Servings | 10 |
| Yield | 20-25 samosas |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Samosas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat oil in a fairly large skillet.
- Brown garlic and onions a bit (3-4 minutes or until translucent).
- Add beef, season with salt and pepper to taste, and brown.
- Drain off grease.
- Add lemon juice, water, garam masala, mint, and cumin.
- Stir to combine and simmer until liquid has mostly evaporated.
- Add pine nuts and stir to combine.
- Cook 2 minutes, remove from heat and allow to slightly cool.
- Fill pastry with meat mixture, and seal edges by moistening the edges with water and pinching the edges together.
- Heat oil over med-high heat.
- Brown the samosas, turning frequently until golden, about 4 minutes total.
- Drain on paper towels.
- Samosas may be frozen either before or after deep frying.
- If freezing before, thaw and then deep fry as above.
- If freezing after frying, thaw and reheat in 350 ? oven until heated through, about 10 minutes.
Food tags
Southwest Asia (middle East), Asian, Indian, Very Low Carbs, Kid Friendly, Weeknight, Deep Fried,
Samosas (recipe) details
Time:
Prep Time in Hours and Mins:1H4M
"
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Contributors: Prab R. Tumpati, MD
