Sautéed pork chops (recipe)
| Sautéed pork chops (recipe) | |
|---|---|
| Name | Sautéed pork chops |
| Ingredients | Onion • Dry white wine • Dry white wine • Red wine vinegar • Chicken broth • Tomato paste • Cornstarch • Dijon mustard |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 276.7 |
| Fat | 17.9 |
| Protein | 23.4 |
| Carbohydrate | 2.2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.9 |
| Sugar | 0.9 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 75 |
| Sodium | 200.3 |
| Servings | 8 |
| Yield | 8 pork chops |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sautéed pork chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Sautéed pork chops (recipe) image(external)
Recipe instructions
- Season the pork chops with salt and pepper. Heat oil in a skillet over high heat. Cook chops until well browned, about 5 minutes. Turn chops and cook on the other side another 5 to 6 minutes. Remove to a warm serving platter.
- Pour off most of the fat from the skillet. Add the onions and cook 3 minutes. Add 6 tablespoons of the wine and the vinegar. Stir with a wire whisk, scraping to dissolve brown bit stuck to skillet. Add chicken broth and tomato sauce, stirring to blend. Cook 5 minutes. Combine cornstarch with 1 tsp wine. Stir into sauce. Add mustard, any juices that have accumulated around the pork chops, salt and a generous amount of pepper. Heat sauce, but do not boil.
-
Serve.
Food tags
Meat,, Easy
Sautéed pork chops (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
