Sautéed pork chops (recipe)

Sautéed pork chops (recipe)
Name	Sautéed pork chops
Ingredients	Onion • Dry white wine • Dry white wine • Red wine vinegar • Chicken broth • Tomato paste • Cornstarch • Dijon mustard
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	276.7
Fat	17.9
Protein	23.4
Carbohydrate	2.2
Fiber	0.3
Net carbohydrates	1.9
Sugar	0.9
Saturated fat	5.4
Cholesterol (mg)	75
Sodium	200.3
Servings	8
Yield	8 pork chops
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sautéed pork chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Sautéed pork chops (recipe) image(external)

Recipe instructions

1. Season the pork chops with salt and pepper. Heat oil in a skillet over high heat. Cook chops until well browned, about 5 minutes. Turn chops and cook on the other side another 5 to 6 minutes. Remove to a warm serving platter.
2. Pour off most of the fat from the skillet. Add the onions and cook 3 minutes. Add 6 tablespoons of the wine and the vinegar. Stir with a wire whisk, scraping to dissolve brown bit stuck to skillet. Add chicken broth and tomato sauce, stirring to blend. Cook 5 minutes. Combine cornstarch with 1 tsp wine. Stir into sauce. Add mustard, any juices that have accumulated around the pork chops, salt and a generous amount of pepper. Heat sauce, but do not boil.
3. Serve.
   
   Food tags
   Meat,, Easy

Sautéed pork chops (recipe) details

Time:
Prep Time in Hours and Mins:30M

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