Salsa de mirasol (recipe)
| Salsa de mirasol (recipe) | |
|---|---|
| Name | Salsa de mirasol |
| Ingredients | Salt • Red onions • Lime juice • Fresh cilantro • Of fresh mint • Fresh parsley |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 65.8 |
| Fat | 6.8 |
| Protein | 0.1 |
| Carbohydrate | 1.6 |
| Fiber | 0.2 |
| Net carbohydrates | 1.4 |
| Sugar | 0.5 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 388.5 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salsa de mirasol (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Salsa de mirasol (recipe) image(external)
Recipe instructions
Snip stems from chiles, then cut lengthwise, and remove ribs and seeds. Cut chiles into 1 inch pieces, and place in heat-proof bowl. Pour boiling water over chiles until just covered, and allow to sit 30 minutes. Stir in chiles, reserving liquid, and place in blender with 3/4 cup of the liquid. Add 1 teaspoons salt, and blend until smooth. Strain the paste through a sieve, pushing through patiently. (The flavor and texture will be worth the effort!) Discard pulp remaining in sieve. Whisk in the oil, onion, and lime, and salt to taste. Add the chopped fresh cilantro, mint and parsely, and stir. Allow to sit at least 15 minutes for flavors to meld
Food tags
Chilean, South American, Spicy,, Easy
Salsa de mirasol (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
