Salsa bites (recipe)

From WikiMD's Wellness Encyclopedia

Salsa bites (recipe)
NameSalsa bites
IngredientsCream cheese Thick & chunky salsa Eggs Cheddar cheese Pitted ripe olives Green onion Garlic
Cooktime (in hours)0.3
Preptime (in hours)0.083333333
Totaltime (in hours)0.383333333
Keto friendlinessKeto friendly
Calories50.6
Fat4.6
Protein1.9
Carbohydrate0.6
Fiber0.1
Net carbohydrates0.5
Sugar0.2
Saturated fat2.7
Cholesterol (mg)30.5
Sodium76.2
Yield24 bites
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salsa bites (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Salsa bites (recipe) image(external)

Recipe instructions

  1. Preheat oven to 350 degrees F.
  2. In a large bowl, beat the cream cheese until smooth.
  3. Blend in salsa and eggs.
  4. Stir in cheddar cheese, olives, onion and garlic.
  5. Lightly spray mini muffin pan with oil, fill with mixture.
  6. Bake15- 18 minutes until centers are set.
  7. Remove from oven and cool in the pan for 5 minutes.
  8. Top with additional salsa or sour cream if desired.

    Food tags
    Cheese, Kosher, Free Of..., Spicy,, Oven, Beginner Cook, Easy


Salsa bites (recipe) details:

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Time:
Prep Time in Hours and Mins:23M

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Contributors: Prab R. Tumpati, MD