Alfalfa sprouts
From WikiMD's Wellnesspedia
Alfalfa sprouts | |
---|---|
Name | Alfalfa sprouts |
USDA_ID | 168384 |
Food_group | Vegetables |
Keto_friendliness | Keto friendly |
Calories | 23 |
Fat | 0.69 |
Protein | 3.99 |
Fiber | 1.9 |
Net carbohydrates | 0.2 |
Sugars | 0.2 |
Cholesterol | 0 |
Saturated fats | 0.069 |
Serving weight | 33 |
Serving description | 1 cup |
Alfalfa sprouts is a food item in the category of vegetables and is considered keto friendly.
Alfalfa sprouts total carbohydrates: 2.1
Alfalfa sprouts fiber: 1.9
Alfalfa sprouts net carbohydrates: 0.2
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Top 3 Frequently Asked Questions (FAQs)[edit source]
Question | Answer |
---|---|
How high in carbohydrates is Alfalfa sprouts? | No, it's very low. Alfalfa sprouts has net carbohydrates of 0-1. |
Is Alfalfa sprouts recommended for a low carb diet? | Yes. While its carbohydrate content is minimal, those on a diet should still consider portion sizes and other factors like sodium and fat when consuming Alfalfa sprouts. |
Can Alfalfa sprouts be consumed on a keto diet? | Absolutely. Due to its minimal net carbohydrate content, Alfalfa sprouts is not only permitted but also preferred on a keto regimen and other weight loss diets. |
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Keto recipes[edit source]
Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
---|---|---|---|---|---|---|
1 creamy beef caserole | Ground beef • Dried thyme • Sour cream • Salt | 356.7 | 28.4 | 22.3 | 2.1 | 1.8 |
1 creamy beef caserole | Ground beef • Dried thyme • Sour cream • Salt | 356.7 | 28.4 | 22.3 | 2.1 | 1.8 |
1 minute muffin low carb (recipe) | Ground flax seeds • Baking powder • Egg • Sour cream • Salt | 245.3 | 18.9 | 11.7 | 9.3 | 1.6 |
1 minute muffin low carb (recipe) | Ground flax seeds • Baking powder • Egg • Sour cream • Salt | 245.3 | 18.9 | 11.7 | 9.3 | 1.6 |
1 point plus - hg's veggied up veggie dip (recipe) | Fat-free mayonnaise • Frozen chopped spinach • Water | 7.8 | 0.2 | 0.1 | 1.5 | 1.3 |
Keto friendliness[edit source]
- Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.
External links[edit source]
Nutrition links
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Contributors: Prab R. Tumpati, MD