Alfalfa sprouts

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Alfalfa sprouts
NameAlfalfa sprouts
USDA_ID168384
Food_groupVegetables
Keto_friendlinessKeto friendly
Calories23
Fat0.69
Protein3.99
Fiber1.9
Net carbohydrates0.2
Sugars0.2
Cholesterol0
Saturated fats0.069
Serving weight33
Serving description1 cup


Alfalfa sprouts is a food item in the category of vegetables and is considered keto friendly.
Alfalfa sprouts total carbohydrates: 2.1
Alfalfa sprouts fiber: 1.9
Alfalfa sprouts net carbohydrates: 0.2

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Top 3 Frequently Asked Questions (FAQs)[edit source]

Question Answer
How high in carbohydrates is Alfalfa sprouts? No, it's very low. Alfalfa sprouts has net carbohydrates of 0-1.
Is Alfalfa sprouts recommended for a low carb diet? Yes. While its carbohydrate content is minimal, those on a diet should still consider portion sizes and other factors like sodium and fat when consuming Alfalfa sprouts.
Can Alfalfa sprouts be consumed on a keto diet? Absolutely. Due to its minimal net carbohydrate content, Alfalfa sprouts is not only permitted but also preferred on a keto regimen and other weight loss diets.
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Keto recipes[edit source]

Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
1 creamy beef caserole Ground beef Dried thyme Sour cream Salt 356.7 28.4 22.3 2.1 1.8
1 creamy beef caserole Ground beef Dried thyme Sour cream Salt 356.7 28.4 22.3 2.1 1.8
1 minute muffin low carb (recipe) Ground flax seeds Baking powder Egg Sour cream Salt 245.3 18.9 11.7 9.3 1.6
1 minute muffin low carb (recipe) Ground flax seeds Baking powder Egg Sour cream Salt 245.3 18.9 11.7 9.3 1.6
1 point plus - hg's veggied up veggie dip (recipe) Fat-free mayonnaise Frozen chopped spinach Water 7.8 0.2 0.1 1.5 1.3

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Contributors: Prab R. Tumpati, MD