List of edible seeds

Edible seeds are seeds that humans consume. In different parts of the world, a variety of seeds are eaten either whole or as part of a dish. This article provides a list of edible seeds.

Types of Edible Seeds[edit]

Cereal Seeds[edit]

Cereal seeds are a staple food in most cultures. They are usually ground into flour and used to make bread, pasta, and other foods. Some common cereal seeds include:

Wheat: Wheat seeds, also known as wheat berries, are used to produce flour for bread, pasta, and pastries.
Rice: Rice seeds are a staple food in many Asian countries. They can be eaten whole or ground into flour.
Corn: Corn seeds, or kernels, are eaten as a vegetable or ground into cornmeal.

Oilseeds[edit]

Oilseeds are seeds used to produce vegetable oils. Some common oilseeds include:

Sunflower seeds: Sunflower seeds are eaten as a snack, added to salads, or used to produce sunflower oil.
Sesame seeds: Sesame seeds are used in baking, for making tahini, and for oil extraction.
Pumpkin seeds: Pumpkin seeds, also known as pepitas, are eaten as a snack or used in cooking.

Legume Seeds[edit]

Legume seeds, also known as pulses, are a rich source of protein. Some common legume seeds include:

Lentils: Lentils are small, lens-shaped seeds that are cooked and eaten as a staple food in many cultures.
Chickpeas: Chickpeas, also known as garbanzo beans, are used in a variety of dishes, including hummus and falafel.
Beans: There are many types of beans, including kidney beans, black beans, and pinto beans.

Other Edible Seeds[edit]

There are many other types of edible seeds, including:

Chia seeds: Chia seeds are a rich source of omega-3 fatty acids and fiber.
Flax seeds: Flax seeds are ground into meal and used in baking, or pressed to extract flaxseed oil.
Quinoa: Quinoa seeds are cooked and eaten as a grain substitute.