Sausage cups (recipe)
| Sausage cups (recipe) | |
|---|---|
| Name | Sausage cups |
| Ingredients | Bulk sausage • Sharp cheddar cheese • Eggs |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 74.9 |
| Fat | 5.9 |
| Protein | 5 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0.1 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 54 |
| Sodium | 136.8 |
| Yield | 24 biscuits |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sausage cups (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 350 Crumble sausage into microwave safe container and microwave on high for 2 minutes.
- Stir and return to microwave and cook one minute more.
- Beat and add eggs to sausage.
- cook another 1 to 2 minutes.
- While sausage is cooking separate each biscuit into three section (using flaky sections as a guide).
- Place one section in each cup in a muffin pan.
- Make indentions in dough.
- While sausage-egg mixture is still hot add cheddar cheese and mix well.
- Recipe calls for 1 cup I usually add more.
- Using teaspoon, fill biscuit dough with sausage, egg and cheese mixture.
- Bakeapprox 8 minutes or until done.
- Watch the bottom do not let it burn.
- Makes 24 biscuits.
- I use muffin tins that have 12 muffins per tin. The trick is. (and it s not easy mind you) to separate each of the biscuits into three pieces. Even if you have just one strip of the Grands biscuits you can make a cup. FYI - I have been using 6 eggs to make it lately and my husband says they are better that way. I also like it better if I use Jimmy Dean Maple sausage.
-
The original recipe says to cook it according to Grands directions but I found with my oven that if I cook it that long the bottom will burn.
Food tags
Pork, Cheese, Meat, Brunch,, Oven, Easy
Sausage cups (recipe) details:
Time:
Prep Time in Hours and Mins:23M
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Contributors: Prab R. Tumpati, MD
