Salt-baked sea bass (recipe)

From WikiMD's Wellness Encyclopedia

Salt-baked sea bass (recipe)
NameSalt-baked sea bass
IngredientsSalt
Cooktime (in hours)0.333333333
Preptime (in hours)0.066666667
Totaltime (in hours)0.4
Keto friendlinessKeto friendly
Calories17.2
Fat0.1
Protein3.6
Carbohydrate0.2
Fiber0
Net carbohydrates0.2
Sugar0.2
Saturated fat0
Cholesterol (mg)0
Sodium339187.3
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salt-baked sea bass (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Pre-heat the oven to 200 8C.
  2. Mix the salt with the egg whites and put a thin layer in the bottom of a roasting tin.
  3. Place the fish on the salt and cover completely with the remaining salt.
  4. Cook for 20 minutes.
  5. Remove from the oven, Crack the salt crust with the back of a heavy knife and remove completely. Remove the flesh from the fish (it should fall off the bone) and serve.

    Food tags
    European,, Easy


Salt-baked sea bass (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:24M

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Contributors: Prab R. Tumpati, MD