Spicy grilled fish (recipe)

Spicy grilled fish (recipe)
Name	Spicy grilled fish
Ingredients	Catfish fillets • Lemon juice • Low sodium soy sauce • Fresh ginger • Ground ginger • Garlic cloves • Green onions • Onion powder • Paprika • Cayenne pepper • Lemon wedge • Parsley
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	347.4
Fat	23.9
Protein	27.1
Carbohydrate	5.5
Fiber	0.9
Net carbohydrates	4.6
Sugar	1
Saturated fat	4
Cholesterol (mg)	93.5
Sodium	437.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy grilled fish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spicy grilled fish (recipe) image(external)

Recipe instructions

1. Combine lemon juice, soy sauce, vegetable oil, ginger, garlic, green onions, minced onion, paprika and cayenne pepper and stir to mix well.
2. Place fish in a zipper seal bag and pour liquid mixture over it. Seal and marinate in the refrigerate for about 1 to 2 hours.
3. Oil grill grate or fish basket really well and preheat grill to medium high. Grill fish for 4 minutes on each side. Flip the fish only once and brush with reserved marinade when flipped.
4. NOTE: Fish is completely cooked when the color turns from translucent to opaque (white) or has reached a 150 degree F internal temperature. Resist the temptation to over-cook fish until it \flakes,\ which indicates the fish is becoming dry
5. )
   
   Food tags
   Catfish, Whitefish, Very Low Carbs,, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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