Baked black cod (recipe)
Baked black cod (recipe) | |
---|---|
Name | Baked black cod |
Ingredients | Cod fish fillets • Sweet sherry • Extra virgin olive oil • Extra virgin olive oil • Fresh ground black pepper • Unsalted butter • Garlic clove • Panko breadcrumbs • Fresh lemon juice • Kosher salt |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 551 |
Fat | 43.5 |
Protein | 31.7 |
Carbohydrate | 5 |
Fiber | 0.7 |
Net carbohydrates | 4.3 |
Sugar | 0.7 |
Saturated fat | 21.3 |
Cholesterol (mg) | 155.1 |
Sodium | 131.2 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked black cod (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Using a sharp knife, make 3 1/4\ deep, 2 1/2\ long diagonal cuts in skin of each fish fillet. Arrange fillets in a single layer, skin side up, in a 15\x10\x2\ glass baking dish. Pour sherry and 1/4 cup olive oil over fish; sprinkle with pepper. Cover and refrigerate at least 4 hours and up to 6 hours, turning every so often.
- Preheat oven to 425F. Combine butter and garlic in a heavy medium saucepan. Cook over medium heat till butter melts and garlic begins to brown, about 12 minutes, stirring occaionally. Discard garlic cloves. Add panko to butter(mix will bubble); cook till golden brown, about 3 minutes. Add the lemon juice; remove from heat. Stir in smoked paprika. Season sauce to taste with salt and pepper. Cover to keep warm while preparing fish.
- Remove fish from marinade and drain. Sprinkle fish with coarse salt. Heat remaining 1 tbls. oil in a large ovenproof skillet over medium high heat. Add the fish, skin side down, and cook until lightly browned, about 1 minute. Turn fillets over; place skillet in the oven and roast until fish is just opaque in center, about 2 minutes.
- If serving with Roasted Sweet and Sour Onions, spoon the onions into the center of 6 plates. Top each serving with 1 fish fillet. Spoon sauce over and serve. Enjoy!.
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Food tags
Japanese, Asian, Very Low Carbs, Kosher,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD