Deep fried sea bass (recipe)

From WikiMD's Wellness Encyclopedia

Deep fried sea bass (recipe)
NameDeep fried sea bass
IngredientsAll-purpose flour Salt Fresh ground black pepper Fresh ground white pepper Baking powder Eggs Milk
Cooktime (in hours)0.333333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.666666666
Keto friendlinessKeto friendly
Calories251.5
Fat8.9
Protein38
Carbohydrate2.9
Fiber0.2
Net carbohydrates2.7
Sugar0.1
Saturated fat2.3
Cholesterol (mg)150.8
Sodium1445.3
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Deep fried sea bass (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Deep fried sea bass (recipe) details
Deep fried sea bass (recipe) image(external)

Recipe instructions

  1. Into a deep-fryer, preheat frying oil to 375 8F 190 8C.
  2. Into a bowl, mix together flour, salt, both peppers, Essence, and baking powder.
  3. Coat fish fillets with mixture, reserving remaining mixture.
  4. Lightly beat eggs; beat in milk and oil.
  5. Mix in remaining reserved flour mixture; beat until smooth.
  6. Dip fish into mixture.
  7. Deep-fry fish fillets until crunchy and golden brown.
  8. Drain onto paper toweling.

    Food tags
    Spicy,


Deep fried sea bass (recipe) details

Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD