Sambousa with beef (recipe)
| Sambousa with beef (recipe) | |
|---|---|
| Name | Sambousa with beef |
| Ingredients | Lean ground beef • Onion • Garlic clove • Pine nuts • Nutmeg • Allspice • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 155.5 |
| Fat | 9.8 |
| Protein | 11.3 |
| Carbohydrate | 5 |
| Fiber | 0.5 |
| Net carbohydrates | 4.5 |
| Sugar | 0.3 |
| Saturated fat | 3 |
| Cholesterol (mg) | 41.5 |
| Sodium | 81.1 |
| Yield | 20 sambousa |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sambousa with beef (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a pan cook the onion and garlic to golden brown, add Pine Nuts and cook for 2 minute more.
- add the meat and spices, and cook on medium flame, while stirring, until the meat changes color (about 10 min..
- it is vital to stir the meat to avoid the formation of big lamps of meat.
- Heat oven to 180C (350F).
- Roll out the dough to 3mm and cut 10cm circles.
- Put a tablespoon of filling in the middle of each circle and fold into half a circle. pinch the edges tightly.
- Put sambousa in oiled and floured pan (or just use a cooking parchment).
-
Brush a little egg yolk on each sambusak. Bakefor 30 minute or until golden brown.
Food tags
Meat, Southwest Asia (middle East), Egyptian, African, Lactose Free, High Protein, Free Of..., Ramadan,, Inexpensive, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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