Protein bars 1 (recipe)

Protein bars 1 (recipe)
Name	Protein bars 1
Ingredients	Butter • Cream cheese • Walnuts • Splenda sugar substitute
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	398
Fat	42.4
Protein	4.6
Carbohydrate	2.8
Fiber	1
Net carbohydrates	1.8
Sugar	0.5
Saturated fat	21.7
Cholesterol (mg)	92.2
Sodium	247.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Protein bars 1 (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Soft the butter and cream cheese together -- and mix. Add in the protein powder, and Splenda -- stir in your nuts, sunflower seeds, coconut or whatever else you're using. The batter will be pretty stiff. Spread a pan (I use a bread pan), press in mixture. If necessary spray your hands.
2. Chill in the frig and then cut into bars. I sometimes sort them individually
3. frozen in a zip-loc bag, and then I can just grab one to take to work.
   
   Food tags
   , Easy, Inexpensive, From Scratch

Protein bars 1 (recipe) details

Time:
Prep Time in Hours and Mins:15M

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