Natural cereal bars (recipe)

Natural cereal bars (recipe)
Name	Natural cereal bars
Ingredients	Almond butter • Quinoa • Walnuts • Sunflower seeds • Vanilla extract • Cinnamon
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	95.9
Fat	7.6
Protein	3.3
Carbohydrate	5.7
Fiber	1.8
Net carbohydrates	3.9
Sugar	0.8
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	20.6
Servings	32
Yield	32 bars
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Natural cereal bars (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. prepare 13x9 in pan w cooking spray.
2. heat almond butter and brown rice syrup in large pot on low until bubbles form. add vanilla.
3. meanwhile mix together all dry ingredients in large bowl.
4. add dry ingredients to pot stirring well, incorporating all ingredients.
5. add mixture to prepared pan. pressing evenly.
6. place in fridge to set.
7. cut into approx 32 bars.
   
   Food tags
   , For Large Groups, Easy

Natural cereal bars (recipe) details

Time:
Prep Time in Hours and Mins:15M

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