Cowboy bark (recipe)

Cowboy bark (recipe)
Name	Cowboy bark
Ingredients	Dark chocolate • Peanuts • Sea salt
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	172.1
Fat	17.2
Protein	5.1
Carbohydrate	9
Fiber	5
Net carbohydrates	4
Sugar	0.6
Saturated fat	8.6
Cholesterol (mg)	0
Sodium	19.8
Servings	18
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cowboy bark (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Line a baking pan with parchment paper.
2. Roughly chop the Oreos. You want fairly big chunks.
3. Coarsely chop the almonds and peanuts. I used a small food processor.
4. Measure out the pretzels. You want everything chopped and measured before you melt the chocolate.
5. Coarsely chop the chocolate or break into small chunks.
6. Put chocolate into a microwave safe bowl, place in microwave oven, and heat on high to melt, about 2 to 3 minutes. Stop every 15 seconds to check and stir until mixture can be stirred smooth. Be careful not to scorch it. You can also use a double-boiler instead of the microwave.
7. Pour chocolate onto parchment, and smooth into a large rectangle with a spatula, around 10x15-inches and 1/8-inch thick.
8. Immediately sprinkle evenly with pretzels and Oreos, then toffee, peanuts, almonds, and sea salt to taste and press in lightly.
9. Let it set for 1 hour at room temperarure or 30 minutes in the freezer.
10. Break into pieces.
11. It will keep for weeks in an airtight container.
    
    Food tags
    , For Large Groups, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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