Seedy crackers raw food (recipe)

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Seedy crackers raw food (recipe)
NameSeedy crackers (raw food)
IngredientsFlax seed Sunflower seeds Sesame seeds Black sesame seed Salt Pepper
Cooktime (in hours)12
Preptime (in hours)0.25
Totaltime (in hours)12.25
Keto friendlinessKeto friendly
Calories265.9
Fat22.3
Protein9.1
Carbohydrate11.7
Fiber8.3
Net carbohydrates3.4
Sugar0.8
Saturated fat2.2
Cholesterol (mg)0
Sodium8.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seedy crackers raw food (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. The sunflower, pumpkin and sesame seeds were soaked first then rinsed. The whole flax seeds were soaked.
  2. Combine all ingredients into a food processor and mixed until combined. You could also just put them in a bowl and stir.
  3. Place on Teflex sheets and dehydrate until you are able to peel the mixture off the teflex sheets. Flip over and place on mesh sheets. Cut the crackers into shapes. Dehydrate until they are as crispy and crunchy as you like.

    Food tags
    Vegan, Easy


Seedy crackers raw food (recipe) details

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Time:
Prep Time in Hours and Mins:12H15M

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Contributors: Prab R. Tumpati, MD