Pecan-crusted salmon (recipe)

From WikiMD's Wellness Encyclopedia

Pecan-crusted salmon (recipe)
NamePecan-crusted salmon
IngredientsSalmon fillet Olive oil Mayonnaise Dijon mustard Crouton Pecans
Cooktime (in hours)0.416666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories195.1
Fat12.2
Protein17.3
Carbohydrate4.2
Fiber0.8
Net carbohydrates3.4
Sugar0.8
Saturated fat1.6
Cholesterol (mg)38.5
Sodium139.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pecan-crusted salmon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pecan-crusted salmon (recipe) image(external)

Recipe instructions

  1. Heat closed contact grill 5 minutes. Meanwhile, brush both sides of salmon fillet with oil.
  2. When grill is heated, place salmon, skin-side down, on bottom grill surface; close grill. Cook 5 minutes.
  3. Meanwhile, in small bowl, mix mayonnaise and mustard. In another small bowl, stir together crushed croutons and pecans.
  4. With back of spoon, spread mayonnaise mixture over salmon and sprinkle with crumb mixture; close grill. Cook 1 to 2 minutes longer or until salmon flakes easily with fork. Cut salmon into serving pieces to serve
  5. )

    Food tags
    High Protein,


Pecan-crusted salmon (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD