Pecan-crusted salmon (recipe)
Pecan-crusted salmon (recipe) | |
---|---|
Name | Pecan-crusted salmon |
Ingredients | Salmon fillet • Olive oil • Mayonnaise • Dijon mustard • Crouton • Pecans |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 195.1 |
Fat | 12.2 |
Protein | 17.3 |
Carbohydrate | 4.2 |
Fiber | 0.8 |
Net carbohydrates | 3.4 |
Sugar | 0.8 |
Saturated fat | 1.6 |
Cholesterol (mg) | 38.5 |
Sodium | 139.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pecan-crusted salmon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pecan-crusted salmon (recipe) image(external)
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- Heat closed contact grill 5 minutes. Meanwhile, brush both sides of salmon fillet with oil.
- When grill is heated, place salmon, skin-side down, on bottom grill surface; close grill. Cook 5 minutes.
- Meanwhile, in small bowl, mix mayonnaise and mustard. In another small bowl, stir together crushed croutons and pecans.
- With back of spoon, spread mayonnaise mixture over salmon and sprinkle with crumb mixture; close grill. Cook 1 to 2 minutes longer or until salmon flakes easily with fork. Cut salmon into serving pieces to serve
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Food tags
High Protein,
Pecan-crusted salmon (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD