Salsa verde (recipe)
Salsa verde (recipe) | |
---|---|
Name | Salsa verde |
Ingredients | Flat leaf parsley • Mint • Basil • Dill pickles • Green olives • Capers packed in salt • Garlic clove • White wine vinegar • Olive oil • Fresh ground pepper • Sugar |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 342.5 |
Fat | 36.9 |
Protein | 1.2 |
Carbohydrate | 3.7 |
Fiber | 1.8 |
Net carbohydrates | 1.9 |
Sugar | 1.5 |
Saturated fat | 5.1 |
Cholesterol (mg) | 0 |
Sodium | 551 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salsa verde (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Strip the leaves from the herbs and put in a food processor with all the other ingredients, apart from the pepper and sugar.
- Blitz to a coarse sauce - don't make it too smooth.
- Alternatively, chop the dry ingredients by hand before mixing with the oil and vinegar, to give a lovely, chunky texture.
- Season with pepper and sugar (you shouldn't need salt because of the olives, anchovies and capers).
- Use immediately.
Food tags
European, Savory,, Easy
Salsa verde (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD