Salsa verde (recipe)

Salsa verde (recipe)
Name	Salsa verde
Ingredients	Flat leaf parsley • Mint • Basil • Dill pickles • Green olives • Capers packed in salt • Garlic clove • White wine vinegar • Olive oil • Fresh ground pepper • Sugar
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	342.5
Fat	36.9
Protein	1.2
Carbohydrate	3.7
Fiber	1.8
Net carbohydrates	1.9
Sugar	1.5
Saturated fat	5.1
Cholesterol (mg)	0
Sodium	551
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salsa verde (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Strip the leaves from the herbs and put in a food processor with all the other ingredients, apart from the pepper and sugar.
2. Blitz to a coarse sauce - don't make it too smooth.
3. Alternatively, chop the dry ingredients by hand before mixing with the oil and vinegar, to give a lovely, chunky texture.
4. Season with pepper and sugar (you shouldn't need salt because of the olives, anchovies and capers).
5. Use immediately.
   
   Food tags
   European, Savory,, Easy

Salsa verde (recipe) details

Time:
Prep Time in Hours and Mins:5M

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