Salt cod fish balls (recipe)
Salt cod fish balls (recipe) | |
---|---|
Name | Salt cod fish balls |
Ingredients | Salt cod fish • Raw potatoes • Butter • Pepper • Eggs |
Cooktime (in hours) | 0.1 |
Preptime (in hours) | 8.5 |
Totaltime (in hours) | 8.6 |
Keto friendliness | Keto friendly |
Calories | 94.8 |
Fat | 2.3 |
Protein | 13.4 |
Carbohydrate | 4.4 |
Fiber | 0.6 |
Net carbohydrates | 3.8 |
Sugar | 0.3 |
Saturated fat | 1 |
Cholesterol (mg) | 66.5 |
Sodium | 1348.1 |
Servings | 12 |
Yield | 12 balls |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salt cod fish balls (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Salt cod fish balls (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Soak cod fish in water, preferably overnight then boil for 1/2 hour. Meanwhile peel and dice potatoes; boil for 20 minutes. When cool mash coarsely.
- Drain, rinse fish under cold water and flake making sure to remove fine bones.
- Add butter, pepper and shredded fish to potatoes, mix well.
- Form mixture into light, feathery balls.
- Dip in beaten egg then breadcrumbs. Fry in deep oil in fryer basket until golden brown.
- Drain on absorbent paper and serve very hot with your favorite cocktail sauce
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Food tags
NA
Salt cod fish balls (recipe) details
Time:
Prep Time in Hours and Mins:8H36M
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