Caribbean herb mix (recipe)

Caribbean herb mix (recipe)
Name	Caribbean herb mix
Ingredients	Garlic clove • Fresh ginger • Cumin seeds • Flat leaf parsley • Fresh basil • Fresh oregano • Chili powder • Curry powder • Cayenne powder • Allspice • Hot red pepper flakes
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	51.2
Fat	2.1
Protein	2.3
Carbohydrate	9.1
Fiber	4.7
Net carbohydrates	4.4
Sugar	0.9
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	80.3
Yield	2 1/4 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caribbean herb mix (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a food processor, combine the garlic, ginger and cumin, and pulse.
2. Add the herbs and pulse util well combined and have a fine consistency.
3. In a bowl, mix the garlic mixture with the other ingredients.
4. Store in the refrigerator until needed.
   
   Food tags
   Low Cholesterol, Healthy,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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