Jamaican curry shrimp (recipe)
Jamaican curry shrimp (recipe) | |
---|---|
Name | Jamaican curry shrimp |
Ingredients | Curry powder • Onion • Scallion • Garlic clove • Scotch bonnet pepper • Fresh ground black pepper • Tomato puree • Water • Okra • Medium shrimp |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 166.1 |
Fat | 8.5 |
Protein | 16.4 |
Carbohydrate | 6.3 |
Fiber | 1.8 |
Net carbohydrates | 4.5 |
Sugar | 1.7 |
Saturated fat | 1.2 |
Cholesterol (mg) | 115.2 |
Sodium | 118.8 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jamaican curry shrimp (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat oil in a large skillet over medium-high heat. When it is very hot add the curry powder. Cook, stirring, for 2 minutes. Add the next 6 ingredients. Cook, stirring constantly for 3 minutes. Add the tomato sauce and cook 3 minutes more. Add the water and blend well.
- Add the okra and shrimp. Reduce the heat and cover and cook until shrimp is just cooked through. Serve immediately with rice and a mango chutney.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD