French cheese egg (recipe)

French cheese egg (recipe)
Name	French cheese egg
Ingredients	Eggs • Cheddar cheese • Salt • Pepper
Cooktime (in hours)	0.066666667
Preptime (in hours)	0.066666667
Totaltime (in hours)	0.133333334
Keto friendliness	Keto friendly
Calories	495.2
Fat	42.3
Protein	26.7
Carbohydrate	1.6
Fiber	0
Net carbohydrates	1.6
Sugar	1.1
Saturated fat	17
Cholesterol (mg)	482.3
Sodium	645.9
Yield	2 eggs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French cheese egg (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Lightly grease skillet for frying the egg.
2. Keep on a medium flame.
3. Whisk the two eggs together. Then when pot is hot enough add eggs--just enough to coat make a circle, then tilt pot around just enough to make a bigger circle from already frying egg.
4. Add cheese to the centre then roll one end in then fold another time, all done with a spatula. Then flip the rolled egg to brown the other side. Sprinkle salt and pepper to add flavour.
5. Finished egg should look like a rolled taco.
   
   Food tags
   European, Very Low Carbs, Lactose Free, High Protein, Toddler Friendly, Kid Friendly, Free Of..., Brunch,, Beginner Cook, Easy

French cheese egg (recipe) details

Time:
Prep Time in Hours and Mins:8M

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