Caribbean salmon (recipe)
| Caribbean salmon (recipe) | |
|---|---|
| Name | Caribbean salmon |
| Ingredients | Garlic cloves • Limes • Thyme • Ginger • Salmon fillets • Green beans • Rice • Sweetcorn • Tomatoes |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.8 |
| Keto friendliness | Keto friendly |
| Calories | 446.5 |
| Fat | 17.5 |
| Protein | 65.5 |
| Carbohydrate | 4.1 |
| Fiber | 1 |
| Net carbohydrates | 3.1 |
| Sugar | 0.6 |
| Saturated fat | 3 |
| Cholesterol (mg) | 146.3 |
| Sodium | 239.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caribbean salmon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix together the garlic, lime zest, jerk seasoning, thyme, ginger, and oil. Smear over the salmon and leave to marinade for 30 minutes.
- Place the fish in a lightly oiled fish rack. Barbecue for 3 minutes or so on each side - aim for them to be charred on the outside, but still slightly pink in the centre. Alternatively, grill or griddle for around 5 minutes, or until cooked to your liking.
- Chargrill the zested lime halves on the cut side until griddle lines appear - it should take 2-3 minutes.
-
Serve the salmon with green beans and rice mixed with corn, chopped cherry tomatoes and coriander. Garnish with the grilled limes and a little extra thyme.
Food tags
< 60 Mins"
Caribbean salmon (recipe) details
Time:
Prep Time in Hours and Mins:48M
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Contributors: Prab R. Tumpati, MD
