Caribbean spice rub (recipe)

Caribbean spice rub (recipe)
Name	Caribbean spice rub
Ingredients	Garlic powder • Dried thyme • Allspice • Nutmeg • Salt • Mace • Clove
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	7
Fat	0.3
Protein	0.2
Carbohydrate	1.2
Fiber	0.4
Net carbohydrates	0.8
Sugar	0.2
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	212.6
Yield	5 1/2 teaspoons
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caribbean spice rub (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Caribbean spice rub (recipe) image(external)

Recipe instructions

1. Combine all ingredients in a small bowl.
2. Rub on meat prior to grilling.
   
   Food tags
   High Fiber, Free Of...,, Easy

Caribbean spice rub (recipe) details:

Time:
Prep Time in Hours and Mins:5M

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