Island jerk chicken (recipe)

Island jerk chicken (recipe)
Name	Island jerk chicken
Ingredients	Ground cinnamon • Ground allspice • Ground nutmeg • Green onions • Boneless skinless chicken breast halves
Cooktime (in hours)	0.25
Preptime (in hours)	0.583333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	137.9
Fat	1.7
Protein	27.5
Carbohydrate	1.6
Fiber	0.7
Net carbohydrates	0.9
Sugar	0.3
Saturated fat	0.6
Cholesterol (mg)	68.4
Sodium	88.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Island jerk chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Island jerk chicken (recipe)

1. Mix dressing, spices, hot pepper sauce and green onions. Marinate chicken breasts in sauce for 30 minutes in the refrigerator.
2. Place on broiler rack and broil for 3-5 minutes per side or until cooked.
3. Serve with rice.
   
   Food tags
   , Easy

Island jerk chicken (recipe) details:

Time:
Prep Time in Hours and Mins:50M

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