Island jerk chicken (recipe)
Island jerk chicken (recipe) | |
---|---|
Name | Island jerk chicken |
Ingredients | Ground cinnamon • Ground allspice • Ground nutmeg • Green onions • Boneless skinless chicken breast halves |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.583333333 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 137.9 |
Fat | 1.7 |
Protein | 27.5 |
Carbohydrate | 1.6 |
Fiber | 0.7 |
Net carbohydrates | 0.9 |
Sugar | 0.3 |
Saturated fat | 0.6 |
Cholesterol (mg) | 68.4 |
Sodium | 88.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Island jerk chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Mix dressing, spices, hot pepper sauce and green onions. Marinate chicken breasts in sauce for 30 minutes in the refrigerator.
- Place on broiler rack and broil for 3-5 minutes per side or until cooked.
- Serve with rice.
Food tags
, Easy
Island jerk chicken (recipe) details:
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD