Sage pork (recipe)
| Sage pork (recipe) | |
|---|---|
| Name | Sage pork |
| Ingredients | Boneless pork chops • Plain flour • Dried sage • Olive oil • Butter |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 392.9 |
| Fat | 22.6 |
| Protein | 40.5 |
| Carbohydrate | 4.4 |
| Fiber | 0.2 |
| Net carbohydrates | 4.2 |
| Sugar | 0 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 131.6 |
| Sodium | 114.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sage pork (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix 3 tbsp of plain flour and 1 tsp of dried sage on a plate.
- Wash the chops and coat them in the flour and sage mixture.
- Melt the butter in a medium skillet.
- Add the olive oil and heat until hot.
- Add the pork chops, cook for 6 minutes moving occasionaly to avoid sticking.
- turn over and cook for a further 6 minutes.
- Server with salad and baked potatoe.
Food tags
Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
