Nectarines

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Nectarines
NameNectarines
USDA_ID8648
Food_groupFruits and vegetables,Fruits
Keto_friendlinessLow carb
Fat0.5
Protein1.4
Fiber1.2
Net carbohydrates7.8
Sugars9
Saturated fats0.1
Serving descriptionNectarines



Nectarines is a high carb food item by Sainsbury's popular in United Kingdom
Brands:Sainsbury's
Food stores: Sainsbury's
Food ingredients:Nectarines has fat in low quantity, saturated fat in low quantity, sugars in moderate quantity
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Images curtesy of OpenFoodFacts.org, CC By SA.

Keto-meter rating
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Top 3 questions (FAQs)[edit source]

Keto Friendliness of Nectarines
Question Answer
Can you eat Nectarines on a keto diet? No. Best to limit or consume occasionally.
Is Nectarines suitable for a low carb diet? Yes.
Note: Due to its moderate net carbs, consider avoiding or limiting Nectarines on a keto diet.


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Keto recipes[edit source]

Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5



Nectarines external links[edit source]



Nectarines

Nectarines nutritional quality scores[edit source]

Nutriscore NA

Food processing score[edit source]

Nova food processing score

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What is NOVA food group?

Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.


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Contributors: Prab R. Tumpati, MD, Sct