Nectarines
Nectarines | |
---|---|
Name | Nectarines |
USDA_ID | 8648 |
Food_group | Fruits and vegetables,Fruits |
Keto_friendliness | Low carb |
Fat | 0.5 |
Protein | 1.4 |
Fiber | 1.2 |
Net carbohydrates | 7.8 |
Sugars | 9 |
Saturated fats | 0.1 |
Serving description | Nectarines |
Nectarines is a high carb food item by Sainsbury's popular in United Kingdom
Brands:Sainsbury's
Food stores: Sainsbury's
Food ingredients:Nectarines has fat in low quantity, saturated fat in low quantity, sugars in moderate quantity
Images curtesy of OpenFoodFacts.org, CC By SA.
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Top 3 questions (FAQs)[edit source]
Keto Friendliness of Nectarines | |
---|---|
Question | Answer |
Can you eat Nectarines on a keto diet? | No. Best to limit or consume occasionally. |
Is Nectarines suitable for a low carb diet? | Yes. |
Note: Due to its moderate net carbs, consider avoiding or limiting Nectarines on a keto diet. |
Reviews & news |
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Media & videos |
Nutrition & FAQs |
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Keto recipes[edit source]
Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
---|---|---|---|---|---|---|
"melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
"melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
Nectarines external links[edit source]
Nectarines nutritional quality scores[edit source]
Nutriscore NA
Food processing score[edit source]
What is NOVA food group?
Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.
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Contributors: Prab R. Tumpati, MD, Sct