Fast cheese straws (recipe)
| Fast cheese straws (recipe) | |
|---|---|
| Name | Fast cheese straws |
| Ingredients | Frozen puff pastry • Water • Parmesan cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 31.5 |
| Fat | 2.1 |
| Protein | 1 |
| Carbohydrate | 2.1 |
| Fiber | 0.1 |
| Net carbohydrates | 2 |
| Sugar | 0.1 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 1.4 |
| Sodium | 36.1 |
| Yield | 48 straws |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fast cheese straws (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Fast cheese straws (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400 degrees. Line 2 baking sheets with parchment paper.
- Unroll puff pastry onto a lightly flowered surface. Divide pastry sheet into 3 strips along the fold lines.
- Beat egg white and water in a small dish.
- Place the Parmesan on another surface (maybe a jelly roll pan).
- Brush the egg mixture over the pastry strip. Drag the pastry in the cheese, coating both sides.
- Cut each strip crosswise into 1/2 inch strips and place 1/2 an inch apart on the prepared baking sheets.
- Bakeuntil golden and crisp, 8-10 minutes.
- To make cinnamon straws: omit the cheese, coat the pastry with cinnamon and sugar after brushing with the egg.
- Can be frozen up to 6 weeks. To reheat, bakein the oven at 400 degrees for 2-3 minutes.
Food tags
Kid Friendly,, Easy
Fast cheese straws (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
