Garlic bagel chips (recipe)
| Garlic bagel chips (recipe) | |
|---|---|
| Name | Garlic bagel chips |
| Ingredients | Whole wheat bagels • Garlic powder • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 7 |
| Fat | 0 |
| Protein | 0.3 |
| Carbohydrate | 1.5 |
| Fiber | 0.2 |
| Net carbohydrates | 1.3 |
| Sugar | 0.5 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 581.9 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic bagel chips (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 400 degrees.
- Place bagels on cutting board, bottom side down.
- Slice in 1/4 inch slices down the bagel. (or thinner if you like the chips extra crispy).
- Slice each piece in half, or approx bite-size pieces. (opt..
- Spray each piece lightly with the butter flavored cooking spray, on the front and back.
- Throw all the bagel pieces in the bag.
- Throw in the garlic powder, salt, and cheese, close the bag, and toss thoroughly.
- Place bagel pieces on baking sheet and bakefor 7 minutes, toss them, and bakefor another 7 minutes
-
)
Food tags
Kid Friendly,, Easy, Inexpensive
Garlic bagel chips (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
