Fridge dump pizza (recipe)
| Fridge dump pizza (recipe) | |
|---|---|
| Name | Fridge dump pizza |
| Ingredients | Flour • Monterey jack cheese • Black olives • Ham steak • Provolone cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 231.7 |
| Fat | 17.8 |
| Protein | 16.2 |
| Carbohydrate | 1.9 |
| Fiber | 0.4 |
| Net carbohydrates | 1.5 |
| Sugar | 0.5 |
| Saturated fat | 11.1 |
| Cholesterol (mg) | 46.4 |
| Sodium | 542.6 |
| Servings | 4 |
| Yield | 2 slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fridge dump pizza (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Make Jiffy pizza crust mix as directed.
- Spread onto baking sheet greased and floured(or use corn meal).
- Poke holes in crust with fork.
- Top with sauce and ingredients in order listed, ending with provolone cheese.
- Bake18-22 minutes, or until cheese on top is brown and bubbled.
- Let cook 5 minutes before cutting.
Food tags
Kid Friendly,, Easy
Fridge dump pizza (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
