Fridge dump pizza (recipe)

From WikiMD's Wellness Encyclopedia

Fridge dump pizza (recipe)
NameFridge dump pizza
IngredientsFlour Monterey jack cheese Black olives Ham steak Provolone cheese
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories231.7
Fat17.8
Protein16.2
Carbohydrate1.9
Fiber0.4
Net carbohydrates1.5
Sugar0.5
Saturated fat11.1
Cholesterol (mg)46.4
Sodium542.6
Servings4
Yield2 slices
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fridge dump pizza (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Make Jiffy pizza crust mix as directed.
  2. Spread onto baking sheet greased and floured(or use corn meal).
  3. Poke holes in crust with fork.
  4. Top with sauce and ingredients in order listed, ending with provolone cheese.
  5. Bake18-22 minutes, or until cheese on top is brown and bubbled.
  6. Let cook 5 minutes before cutting.

    Food tags
    Kid Friendly,, Easy


Fridge dump pizza (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD