Yogurt dip (recipe)

From WikiMD's Wellness Encyclopedia

Yogurt dip (recipe)
NameYogurt dip
IngredientsPlain yogurt Radishes Green peppers Green onions Dill weed Garlic powder Lemon juice Catsup Dry mustard Garlic powder
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories43.6
Fat2.1
Protein2.4
Carbohydrate4.2
Fiber0.3
Net carbohydrates3.9
Sugar3.5
Saturated fat1.3
Cholesterol (mg)8
Sodium51.9
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yogurt dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. In a small bowl, combine yogurt with the seasoning you prefer.
  2. Dill:.
  3. 1 tsp dill weed.
  4. 1/4 tsp garlic powder.
  5. 1 tsp lemon juice.
  6. Chili:.
  7. 1 tsp catsup.
  8. 1/4 tsp dry mustard.
  9. 1/4 tsp garlic powder.
  10. 1/4 tsp hot sauce.

    Food tags
    Kid Friendly,, Easy


Yogurt dip (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD