Flatbrod (recipe)

Flatbrod (recipe)
Name	Flatbrod
Ingredients	Whole wheat flour • Salt • Water
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	81.7
Fat	6.4
Protein	1
Carbohydrate	5.4
Fiber	0.9
Net carbohydrates	4.5
Sugar	0
Saturated fat	2.5
Cholesterol (mg)	5.9
Sodium	0.4
Yield	16 pieces
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Flatbrod (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Flatbrod (recipe)

1. Cut room temperature lard into flour.
2. Add water to make heavy dough.
3. Roll as thin as possible.
4. Fry on cookstove or griddle.
5. Wrap well and store in dry, dark place.
   
   Food tags
   Scandinavian, European,, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:10M

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