Francesinhas (recipe)
| Francesinhas (recipe) | |
|---|---|
| Name | Francesinhas |
| Ingredients | Onions • Olive oil • Water • Bay leaves • Ham • Flour • Beer • Brandy • Tomato paste • Tabasco sauce • Egg |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 91 |
| Fat | 5.4 |
| Protein | 4.5 |
| Carbohydrate | 3.6 |
| Fiber | 0.3 |
| Net carbohydrates | 3.3 |
| Sugar | 0.8 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 9.4 |
| Sodium | 281 |
| Servings | 25 |
| Yield | 25 sandwiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Francesinhas (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Fry the onions in the olive oil until translucent. Add the water, bay leaves and meats. Sautv the beef, sausage and ham for about 2 minutes each side.
- When the meats are done, transfer to a dish and remove the bay leaves from the pan. Puree the remaining contents of the pan. Return the pan to the heat
- Using the beer,dissolve the flour and tomato paste into a cup, followed by the whisky or brandy, salt, hot sauce. Mix thoroughly, add to the pan and bring to a simmer.
- Place 1 slice of bread on a plate or small bowl. Top it with the beef slices, sausage,sliced lengthwise followed with a scrambled egg if using. Add the top slice of bread followed by placing the slices of cheese on top and on the sides. If you prefer a poached egg, add it on top of the last slice of bread.
-
Spoon the very hot sauce over the top and sides of the sandwich, melting the cheese. Serve immediately. You will need a fork and knife.
Food tags
Portuguese, European,, For Large Groups
Francesinhas (recipe) details
Time:
Prep Time in Hours and Mins:45M
Translate: - East Asian
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Contributors: Prab R. Tumpati, MD
