Flounder recipe scd (recipe)
| Flounder recipe scd (recipe) | |
|---|---|
| Name | Flounder recipe (scd) |
| Ingredients | Flounder fillets • Egg • Butter • Pepper • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 499.1 |
| Fat | 23.8 |
| Protein | 67.4 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0.2 |
| Saturated fat | 12.7 |
| Cholesterol (mg) | 314.8 |
| Sodium | 433.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flounder recipe scd (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Break the egg into a bowl big enough to hold all the fish, and beat the egg with a fork.
- Add the fish and make sure it all gets well coated with the egg.
- Melt half the butter in a large, heavy skillet, dredge half the fish fillets in flour and fry over medium heat until golden brown on both sides and just cooked through.
- Set on a plate and keep warm.
- Melt the rest of the butter and repeat with the rest of the fish.
- I sprinkled the fish with salt and pepper on one side while the first side was browning
-
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Food tags
, Easy
Flounder recipe scd (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
