Flounder recipe scd (recipe)

Flounder recipe scd (recipe)
Name	Flounder recipe (scd)
Ingredients	Flounder fillets • Egg • Butter • Pepper • Salt
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	499.1
Fat	23.8
Protein	67.4
Carbohydrate	0.2
Fiber	0
Net carbohydrates	0.2
Sugar	0.2
Saturated fat	12.7
Cholesterol (mg)	314.8
Sodium	433.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flounder recipe scd (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Break the egg into a bowl big enough to hold all the fish, and beat the egg with a fork.
2. Add the fish and make sure it all gets well coated with the egg.
3. Melt half the butter in a large, heavy skillet, dredge half the fish fillets in flour and fry over medium heat until golden brown on both sides and just cooked through.
4. Set on a plate and keep warm.
5. Melt the rest of the butter and repeat with the rest of the fish.
6. I sprinkled the fish with salt and pepper on one side while the first side was browning
7. )
   
   Food tags
   , Easy

Flounder recipe scd (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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