Keto rosemary rounds (recipe)
| Keto rosemary rounds (recipe) | |
|---|---|
| Name | Keto rosemary rounds |
| Ingredients | Cream cheese • Baking powder • Garlic powder • Dried rosemary • Crushed red pepper flakes • Xanthan gum • Egg |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 76.3 |
| Fat | 6.3 |
| Protein | 2.8 |
| Carbohydrate | 3.3 |
| Fiber | 1.4 |
| Net carbohydrates | 1.9 |
| Sugar | 0.5 |
| Saturated fat | 1 |
| Cholesterol (mg) | 13 |
| Sodium | 133.3 |
| Servings | 18 |
| Yield | 18 rounds |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Keto rosemary rounds (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 350F.
- Place parchment paper on two large sheet pans.
- Mix all dry ingredients in a food processor until well mixed.
- Add whisked egg and mix until incorporated and pea sized.
- Place all cheeses into a microwave safe bowl with a lid.
- Microwave cheeses on high for 45 seconds, stir and turn over. Microwave an additional 45 seconds until melted.
- Place cheese into food processor evenly distributed. Process mixture until well incorporated, about 1-2 minutes.
- Remove dough onto pastry board covered with plastic wrap and roll into a long, even cylinder, Cut cylinder into 3 equal pieces.
- Set 2 cylinders aside (covered in plastic wrap), roll remaining cylinder a bit longer to shape and cut into 6 equal pieces.
- Using your hands or a tortilla press (covered in plastic wrap) flatten dough into a 6 in circle.
- Place rounds on the cookie sheet and pierce each one all over with a fork so they don't bubble in the oven.
- Bakefor 10-15 minutes until slightly brown. Remove to cool on a wire rack.
- Continue making rounds and baking. NOTE: if dough cools too much it will begin crumbling. If so, place dough in microwave oven for 10-20 seconds to rewarm and make pliable again.
-
Cover rounds in an airtight container. May be kept in the refrigerator for 7 days or in the freezer for several months.
Food tags
, For Large Groups
Keto rosemary rounds (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
