Tabouli - gluten free (recipe)

Tabouli - gluten free (recipe)
Name	Tabouli - gluten free
Ingredients	Soy grits • Boiling water • Green onion • Fresh parsley • Fresh mint leaves • Dried mint • Tomatoes • Olive oil
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	117.6
Fat	10.5
Protein	1.6
Carbohydrate	6.2
Fiber	2.1
Net carbohydrates	4.1
Sugar	2.3
Saturated fat	1.5
Cholesterol (mg)	0
Sodium	21.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tabouli - gluten free (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Pour the boiling water over the soy or TVP granules, cover, and allow to stand until most of the water is absorbed (about an hour). Squeeze any remaining liquid out of the granules before placing in a large mixing bowl.
2. Add remaining ingredients. Add more lemon juice and mint to taste. Toss together, cover the bowl, and refrigerate at least an hour before serving. The flavor actually improves the second day. Makes about 4 large servings.
   
   Food tags
   , Small Appliance, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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