Tabouli - gluten free (recipe)
| Tabouli - gluten free (recipe) | |
|---|---|
| Name | Tabouli - gluten free |
| Ingredients | Soy grits • Boiling water • Green onion • Fresh parsley • Fresh mint leaves • Dried mint • Tomatoes • Olive oil |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 117.6 |
| Fat | 10.5 |
| Protein | 1.6 |
| Carbohydrate | 6.2 |
| Fiber | 2.1 |
| Net carbohydrates | 4.1 |
| Sugar | 2.3 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 0 |
| Sodium | 21.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tabouli - gluten free (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pour the boiling water over the soy or TVP granules, cover, and allow to stand until most of the water is absorbed (about an hour). Squeeze any remaining liquid out of the granules before placing in a large mixing bowl.
- Add remaining ingredients. Add more lemon juice and mint to taste. Toss together, cover the bowl, and refrigerate at least an hour before serving. The flavor actually improves the second day. Makes about 4 large servings.
Food tags
, Small Appliance, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
