Yogurt spinach quiche (recipe)
| Yogurt spinach quiche (recipe) | |
|---|---|
| Name | Yogurt spinach quiche |
| Ingredients | Onion • Spinach • Eggs • Plain yogurt • Salt • Ground nutmeg • Paprika • Cheese • Parmesan cheese |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 112 |
| Fat | 7.4 |
| Protein | 6.5 |
| Carbohydrate | 5.2 |
| Fiber | 0.6 |
| Net carbohydrates | 4.6 |
| Sugar | 2.9 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 83.3 |
| Sodium | 264 |
| Servings | 6 |
| Yield | 1 quiche |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yogurt spinach quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350.
- Warm oil in pan and cook onions for 5-10 minutes until translucent.
- Add the spinach, cover, and cook another 3 minutes until the spinach is wilted. Remove the lid and let the water evaporate a few minutes; if you used frozen spinach you may need to drain the water as well.
- In a medium sized mixing bowl, beat the eggs, yogurt, salt, nutmeg, paprika, and Spike together.
- Fold liquid mixture gently into spinach mixture, then add cheese and mix well.
- Pour into an 8 or 9 inch pie plate, and bake40 minutes, or until center is set.
-
Let the quiche sit to rest on the counter for 10 minutes before serving.
Food tags
Brunch,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
