Yogurt spinach quiche (recipe)

Yogurt spinach quiche (recipe)
Name	Yogurt spinach quiche
Ingredients	Onion • Spinach • Eggs • Plain yogurt • Salt • Ground nutmeg • Paprika • Cheese • Parmesan cheese
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	112
Fat	7.4
Protein	6.5
Carbohydrate	5.2
Fiber	0.6
Net carbohydrates	4.6
Sugar	2.9
Saturated fat	3.3
Cholesterol (mg)	83.3
Sodium	264
Servings	6
Yield	1 quiche
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yogurt spinach quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 350.
2. Warm oil in pan and cook onions for 5-10 minutes until translucent.
3. Add the spinach, cover, and cook another 3 minutes until the spinach is wilted. Remove the lid and let the water evaporate a few minutes; if you used frozen spinach you may need to drain the water as well.
4. In a medium sized mixing bowl, beat the eggs, yogurt, salt, nutmeg, paprika, and Spike together.
5. Fold liquid mixture gently into spinach mixture, then add cheese and mix well.
6. Pour into an 8 or 9 inch pie plate, and bake40 minutes, or until center is set.
7. Let the quiche sit to rest on the counter for 10 minutes before serving.
   
   Food tags
   Brunch,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:55M

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