Crustless spinach pizza (recipe)

Crustless spinach pizza (recipe)
Name	Crustless spinach pizza
Ingredients	Pesto sauce • Egg Beaters egg substitute • Frozen spinach • Canola oil cooking spray
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	12.1
Fat	0.3
Protein	1.5
Carbohydrate	1.7
Fiber	1.2
Net carbohydrates	0.5
Sugar	0.3
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	28.9
Servings	8
Yield	1 Pie
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crustless spinach pizza (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat oven to 400 degrees.
2. Defrost and drain spinach (get out as much water as possible).
3. Mix a few teaspoons of the cheese and sauce with the eggs and spinach.
4. Spread Mixture evenly onto a pizza pan that has been sprayed with canola oil. ( I didn't have a pizza pan so I used a roasting pan) It should be a thin layer.
5. Take remaining cheese and spread over the top of mixture and then pour remaining sauce over top.
6. Bakein pre-heated 400 degree oven for 20-30 minutes until cheese is golden and bubbly
7. )
   
   Food tags
   Brunch,, Beginner Cook, Easy

Crustless spinach pizza (recipe) details:

Time:
Prep Time in Hours and Mins:40M

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