Soft bean tortillas (recipe)

Soft bean tortillas (recipe)
Name	Soft bean tortillas
Ingredients	Cornstarch • Tapioca starch • Salt • Eggs • Water
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	32.6
Fat	0.8
Protein	1.1
Carbohydrate	4.9
Fiber	0.1
Net carbohydrates	4.8
Sugar	0.1
Saturated fat	0.3
Cholesterol (mg)	35.2
Sodium	109.6
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Soft bean tortillas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Combine dry ingredients in medium bowl.
2. Add eggs and water.
3. Set aside and let sit for 20 minutes.
4. Spray small skillet with cooking spray.
5. Pour 1/4 cup for one tortilla in pan.
6. Cook on one side until golden brown.
7. Turn over, barely cook for 30-40 seconds on second side.
8. Place on wax paper.
9. (Keep wax paper between each tortilla for easy seperation..
10. Store in fridge or freezer.
11. Can be warmed in microwave.
    
    Food tags
    < 30 Mins"

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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