Stuffed artichoke hearts (recipe)

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Stuffed artichoke hearts (recipe)
NameStuffed artichoke hearts
IngredientsArtichoke hearts Cream cheese Garlic Fresh chives Butter Parmesan cheese
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories135.5
Fat10.1
Protein5.1
Carbohydrate8.2
Fiber3.6
Net carbohydrates4.6
Sugar0.8
Saturated fat6.3
Cholesterol (mg)29.4
Sodium352
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed artichoke hearts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Preheat oven to 400 8F.
  2. If necessary, slice off the bottom of each artichoke heart so that it sits upright.
  3. In a small bowl, combine cream cheese, garlic, chives, salt and pepper.
  4. Stuff hearts with cream cheese mixture, mounding slightly on top.
  5. Roll stuffed hearts in melted butter and then in Parmesan cheese.
  6. Place in a shallow ovenproof dish and bakefor 15 minutes or until hot and bubbly.

    Food tags
    , Oven



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD